2 minutes of scrolling articles and quick comments is more refreshing than a 15 minute break relaxing. Because your brain is still “up” but it’s switching to a brand new task which (in a very simplified fashion) is a quick reboot for our brains, it’s just enough to push everything out of working memory so when you pivot back to what you were doing, it’s with a fresh set of eyes.

you realize these idiots in the C-Suite are going to read this and think the solution is to just give people more tasks, right?