I’ve got a simple chickpea salad recipe that I would like a quick and simple alternative for. The recipe makes 10 servings.

8 cans chickpeas drained

1 bag frozen chopped onions

1 bag frozen chopped spinach

680 grams plain nonfat Greek yogurt

160 grams hot salsa

Tajin powder added to servings individually to taste

I’m not looking to replace this completely, just something for an alternative and to fill in when I don’t have any made up. The alternative doesn’t need to similar in taste but some nutritional aspects are important. It needs to be 400kcal or less and have at least 20g of protein and 10g of fiber. I know that Soylent and Huel fit the bill but I’m hoping to find something I can get at Kroger.