There has been a very recent extensive study of vitamin C “supplements”. You know the conclusion was that there is only one sole reason that taking vitamin C that is good for you?
To be fair the only reason I took any vitamins is in case I’m deficient in something specific with my modern and ahitty diet. Currently I’m not taking any but I’m just as likely deficient as anyone else.
And those vitamines are just crap.
There has been a very recent extensive study of vitamin C “supplements”. You know the conclusion was that there is only one sole reason that taking vitamin C that is good for you?
C vitamine deficiency.
Badum tss…
To be fair the only reason I took any vitamins is in case I’m deficient in something specific with my modern and ahitty diet. Currently I’m not taking any but I’m just as likely deficient as anyone else.
In our modern lives we all have D vitamin deficiency, but as you can overdose (fat soluble vitamin) you have to get a prescription for that.