Two to three meals a day, almost no snacks, generally a decent amount of fiber. Mom’s basically the same and I think grandmother was. Mom has been diagnosed with various forms of IBS. Dad has Celiac’s and a DNA test I took said increased risk.
If I go keto, almost all the issues disappear. Trying to do that is basically impossible whilst living with my wife because I can’t just not make food and not keep anything I shouldn’t eat in the house (my willpower eventually crumbles when I’m busy or stressed).
Usually? Wtf is your diet like bro
Might not be diet. Might be IBS.
Two to three meals a day, almost no snacks, generally a decent amount of fiber. Mom’s basically the same and I think grandmother was. Mom has been diagnosed with various forms of IBS. Dad has Celiac’s and a DNA test I took said increased risk.
If I go keto, almost all the issues disappear. Trying to do that is basically impossible whilst living with my wife because I can’t just not make food and not keep anything I shouldn’t eat in the house (my willpower eventually crumbles when I’m busy or stressed).