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As someone suffering from a few health problems because in my 20s, I took this meme literally…
Don’t.
Find an alternative way to relax.
Likewise
Go for a walk, go on a hike, go fishing, get a BBQ going: don’t just drink your day away.
I’m an avid hiker now but I’ll never forget my doctor telling me at 24 that if I didn’t stop drinking I was going to be dead before 30.
…while drinking